This resource shows how we utilise fuel sources for exercise, breaking down fats and carbs at different intensities.

This resource explains the importance of focusing on the big ticket items. The long term habits that will help you become a better athlete.

This resource is a guide to help with intake before a race or key training session.

This resource is a guide to help with intake after a race or key training session.

It is complemented by the Recovery Nutrition resource.

This resource is a useful tool to provide insight into how well a training session went from a nutrition perspective.

It should take less than a minute to fill out and can highlight simple areas to work on.