This resource helps you learn how to read food labels.

It explains how to keep an eye out for things like sugars, fats and salt and helps you make healthier choices when food shopping.

This resource explains the differences between wholegrain carbohydrates and refined grains.

It helps show when each option would be useful between nutrient density and sports performance.

This resource helps with an understanding of how food is processed.

It helps show that some food in our food system needs some level of processing to be shelf stable. Not all processed foods are necessarily ‘bad’.

Resource to explain how quickly different foods raise blood sugar levels. It can help you make healthier food choices, keep energy levels steady throughout the day or fuel for performance.

Resource showing you how to check for accurate health information online. It gives simple tips to help you spot accurate trustworthy information.