Example intake for a day running. Use this as a guide only. Modify where needed.

Use this as a daily tool to note intake and align crew what is needed.

This resource is a useful tool to provide insight into how well a training session went from a nutrition perspective.

It should take less than a minute to fill out and can highlight simple areas to work on.

Carb loading strategy to understand in training.

Intake during the run will still need to be high and carb heavy, but more diverse than a straight carb load itself.

This resource is a guide to help with intake before a race or key training session.

This resource is a guide to help with intake after a race or key training session.

It is complemented by the Recovery Nutrition resource.

This resource shows how we utilise fuel sources for exercise, breaking down fats and carbs at different intensities.

This resource explains the importance of focusing on the big ticket items. The long term habits that will help you become a better athlete.